Buffalo Chicken Salad Recipe
Recipe By Betty Crocker
Skip the messy frying and the calorie bomb of traditional buffalo chicken in favor of this light and flavor-packed salad version.
3.9
21 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Buffalo Chicken Salad Recipe
- 1/4 teaspoon Butter
- 0.06 cup Frank'stm redhottm buffalo wings sauce
- 1/4 teaspoon Celery seed
- 1/2 Boneless skinless chicken breasts
- 0.13 cup Plain nonfat greek yogurt
- 1/2 tablespoon Light mayonnaise
- 1/4 teaspoon Gluten free worcestershire sauce
- 0.13 teaspoon Black pepper
- 0.06 teaspoon Sugar
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Water
- 1/4 Clove garlic, finely chopped
- 1/2 tablespoon Finely chopped chives
- 1/2 tablespoon Finely chopped parsley
- 1/4 Bag chopped hearts of romaine lettuce
- 1/4 cup Shredded carrots
- 0.38 cup Cherry tomatoes, cut in 1/2
- 1/2 tablespoon Crumbled blue cheese
Nutrition
value
value
115
calories per serving
2 g Fat3 g Protein20 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs20g
- Fiber2g
MacroNutrients
- Carbs20g
- Protein3g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium110mg
- Iron1mg
- Vitamin A1208mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker