Ingredients for Gluten Free Breakfast Casserole Recipe
1/20 Loaf of gluten free bread
1/10 pound 1 package hormel naturals ham sausage cooked with grease drained
1.20 Egg
1/10 cup Milk
1/5 cup Shredded cheese i use colby jack
0.03 teaspoon Pepper
1/100 teaspoon Salt
Nutrition value
170
calories per serving
12 g Fat11 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
11g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
74mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
24mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment