Blackeyed Pea, Tomato And Corn Salad Recipe

Name: Blackeyed Pea, Tomato And Corn Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Italian

Recipe By Betty Crocker

This quick-to-make salad using canned corn and black-eyed peas is full of pizzazz.

4.9

11 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Blackeyed Pea, Tomato And Corn Salad Recipe

0.83 tablespoon Lime juice
0.33 tablespoon Red wine vinegar
0.33 teaspoon Olive oil
0.17 teaspoon Ground cumin
0.17 teaspoon Ground coriander
1/25 teaspoon Salt
0.13 teaspoon Pepper
1/2 Cloves garlic, finely chopped
0.17 can Black eyed peas, drained, rinsed
0.17 can Sweet whole kernel corn, drained, rinsed
0.17 pint Grape tomatoes, halved
0.17 cup Diced sweet onion
0.17 bunch Cilantro, chopped
0.06 cup Crumbled queso fresco cheese

Nutrition
value

calories per serving

4 g Fat5 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
5g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
135mg
Iron
4mg
Vitamin A
2507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
84mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker