Black Bean Chili With Cilantro Recipe

Name: Black Bean Chili With Cilantro Recipe
Total time: 90 min
Yield: 5
Cuisine: Dutch

Recipe By Betty Crocker

This chili is stacked with fresh veggies, fiber-rich beans and flavorful herbs and spices--perfect for a fiesta or weeknight dinner.

4.6

28 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

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Ingredients for Black Bean Chili With Cilantro Recipe

1/20 cup Dry sherry or progressotm chicken broth
1/5 tablespoon Olive oil
0.40 Large onions, chopped
1/10 cup Chopped celery
1/10 cup Chopped carrot
1/10 cup Chopped red bell pepper
0.60 can Black beans, drained, rinsed
0.40 cup Progressotm chicken broth
1/5 Large tomato, chopped
0.40 tablespoon Finely chopped garlic
0.40 tablespoon Honey
0.40 tablespoon Tomato paste
0.80 teaspoon Chili powder or to taste
1/5 teaspoon Ground cumin
1/10 teaspoon Dried oregano leaves
1/20 cup Chopped fresh cilantro
As required Salt and pepper to taste
As required Additional chopped onion
As required Gluten free shredded monterey jack cheese
As required Yoplait plain yogurt or gluten free sour cream

Nutrition
value

200

calories per serving

6 g Fat18 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
18g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
18g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
126mg
Iron
5mg
Vitamin A
1137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker