Gluten-Free Beer Soaked Maple Quinoa With Homemade Parsley Croutons Recipe
Recipe By Honest Cooking
This quinoa is the perfect summer night supper with cranberries and cashews. And with it's gluten-free beer and bread it is allergy-free, too.
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ingredients serves
serves4
Add to Shopping ListIngredients for Gluten-Free Beer Soaked Maple Quinoa With Homemade Parsley Croutons Recipe
- 4 tablespoon Olive oil, divided
- 1 teaspoon Dried Parsley
- 1/2 inch 4 slices gluten-free whole grain bread, cut into-s
- 2 cup Water
- 1 Bottle daura gluten-free beer
- 1 cup Quinoa
- 2 cup Firmly packed baby spinach
- 2 tablespoon Pure maple syrup
- 1/2 teaspoon Curry powder
- 1/4 teaspoon Sea salt
- 1/4 teaspoon Freshly ground black pepper
- 3 tablespoon Freshly squeezed lemon juice
- 4 tablespoon Dried cranberries
- 0.33 cup Finely chopped salted cashews
Nutrition
value
value
419
calories per serving
23 g Fat11 g Protein40 g Carbs11 g FiberOther
Current Totals
- Fat23g
- Protein11g
- Carbs40g
- Fiber11g
MacroNutrients
- Carbs40g
- Protein11g
- Fiber11g
Fats
- Fat23g
Vitamins & Minerals
- Calcium176mg
- Iron7mg
- Vitamin A2016mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9202mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus217mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking