Ingredients for Gluten-Free Beer Soaked Maple Quinoa With Homemade Parsley Croutons Recipe
1 tablespoon Olive oil, divided
1/4 teaspoon Dried Parsley
0.13 inch 4 slices gluten-free whole grain bread, cut into-s
1/2 cup Water
1/4 Bottle daura gluten-free beer
1/4 cup Quinoa
1/2 cup Firmly packed baby spinach
1/2 tablespoon Pure maple syrup
0.13 teaspoon Curry powder
0.06 teaspoon Sea salt
0.06 teaspoon Freshly ground black pepper
3/4 tablespoon Freshly squeezed lemon juice
1 tablespoon Dried cranberries
0.08 cup Finely chopped salted cashews
Nutrition value
419
calories per serving
23 g Fat11 g Protein40 g Carbs11 g FiberOther
Current Totals
Fat
23g
Protein
11g
Carbs
40g
Fiber
11g
MacroNutrients
Carbs
40g
Protein
11g
Fiber
11g
Fats
Fat
23g
Vitamins & Minerals
Calcium
176mg
Iron
7mg
Vitamin A
2016mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
202mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
217mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment