Gluten-Free Beer Soaked Maple Quinoa With Homemade Parsley Croutons Recipe

Recipe By Honest Cooking

This quinoa is the perfect summer night supper with cranberries and cashews. And with it's gluten-free beer and bread it is allergy-free, too.

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Gluten-Free Beer Soaked Maple Quinoa With Homemade Parsley Croutons
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Ingredients for Gluten-Free Beer Soaked Maple Quinoa With Homemade Parsley Croutons Recipe

  • 1 tablespoon Olive oil, divided
  • 1/4 teaspoon Dried Parsley
  • 0.13 inch 4 slices gluten-free whole grain bread, cut into-s
  • 1/2 cup Water
  • 1/4 Bottle daura gluten-free beer
  • 1/4 cup Quinoa
  • 1/2 cup Firmly packed baby spinach
  • 1/2 tablespoon Pure maple syrup
  • 0.13 teaspoon Curry powder
  • 0.06 teaspoon Sea salt
  • 0.06 teaspoon Freshly ground black pepper
  • 3/4 tablespoon Freshly squeezed lemon juice
  • 1 tablespoon Dried cranberries
  • 0.08 cup Finely chopped salted cashews
Nutrition
value
419
calories per serving
23 g Fat11 g Protein40 g Carbs11 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    11g
  • Carbs
    40g
  • Fiber
    11g

MacroNutrients

  • Carbs
    40g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    7mg
  • Vitamin A
    2016mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    202mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    217mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking