Gluten-Free Banana Pancakes Recipe

Recipe By Taste Of Home

When one of my sons and I had to change to a gluten-free diet, I searched for recipes that tasted great. These pancakes are low-cal, as well. I cook extras and freeze them. Then, when I’m short on time, I toss a couple in the toaster. You’ll love the fluffy texture and the chocolate. —Sharen Gustafson, South Lyon, Michigan.

4.2
19 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
20m.total
15m.Prep
Gluten-Free Banana Pancakes
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ingredients serve

Ingredients for Gluten-Free Banana Pancakes Recipe

  • 0.08 cup Gluten free all purpose baking flour
  • 1/4 teaspoon Baking powder
  • 1/25 teaspoon Salt
  • 0.06 cup Gluten free rice milk
  • 1/50 cup Unsweetened applesauce
  • 0.17 tablespoon Olive oil
  • 1/4 teaspoon Vanilla extract
  • 0.11 cup Mashed Ripe Bananas
  • 1/25 cup Semisweet chocolate chips, optional
  • As required Maple syrup
Nutrition
value
109
calories per serving
4 g Fat1 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home