Gluten-Free Banana-Coconut Pancakes Recipe

Recipe By Slurrp

Gluten-free banana-coconut pancakes are a delicious and healthy alternative to traditional pancakes. These pancakes are made with a batter consisting of mashed bananas, coconut flour, eggs, and coconut milk. They are cooked until golden and fluffy, resulting in a naturally sweet and tropical pancake. These pancakes are perfect for those following a gluten-free diet and can be served with a drizzle of honey or a sprinkle of shredded coconut.

4.4
20 Rating -
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Non Vegdiet
30minstotal
30m.total
Gluten-Free Banana-Coconut Pancakes
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Ingredients for Gluten-Free Banana-Coconut Pancakes Recipe

  • 1/2 Ripe Bananas
  • 0.13 cup Coconut Flour
  • 1 Eggs
  • 0.13 cup Coconut Milk
  • 1/4 teaspoon Baking Powder
  • pinch Pinch Of Salt
  • as per your need Honey Or Shredded Coconut For Serving

Directions: Gluten-free Banana-coconut Pancakes Recipe

Cooking Directions

  • STEP 1.In a bowl, mash the bananas until smooth.
  • STEP 2.Add the coconut flour, eggs, coconut milk, baking powder, and salt to the mashed bananas.
  • STEP 3.Mix until well combined and let the batter rest for 5 minutes.
  • STEP 4.Heat a non-stick pan and drop spoonfuls of the batter onto the pan.
  • STEP 5.Cook the pancakes until golden brown on both sides.
  • STEP 6.Serve the gluten-free pancakes with honey or shredded coconut.

Cooking Tips

  • Make sure to use ripe bananas for a sweeter flavor.
  • If the batter is too thick, add a splash of coconut milk to thin it out.
  • For extra flavor, add a pinch of cinnamon or nutmeg to the batter.

Storage and Serving

  • Leftover pancakes can be stored in the refrigerator for up to 3 days.
  • Reheat them in a toaster or oven to maintain their texture.
  • Serve the pancakes with a dollop of Greek yogurt and fresh berries for a nutritious breakfast.
Nutrition
value
255
calories per serving
17 g Fat14 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    40mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp