Gluten-Free Asian Kale Smoothie Recipe
Recipe By QueRicaVida
Start your day off with this asian kale smoothie that.
4.6
25 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gluten-Free Asian Kale Smoothie Recipe
- 1/2 cup Coarsely chopped kale leaves
- 0.13 cup Orange juice
- 1 tablespoon Lemon juice
- 1 tablespoon Honey
- 1/2 teaspoon Freshly grated gingerroot
Nutrition
value
value
109
calories per serving
1 g Fat5 g Protein20 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs20g
- Fiber2g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium277mg
- Iron10mg
- Vitamin A376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C116mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus174mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida