Ingredients for Gluten-Free Asian Kale Smoothie Recipe
1/2 cup Coarsely chopped kale leaves
0.13 cup Orange juice
1 tablespoon Lemon juice
1 tablespoon Honey
1/2 teaspoon Freshly grated gingerroot
Nutrition value
109
calories per serving
1 g Fat5 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
5g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
277mg
Iron
10mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
116mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment