Gluten-Free Asian Kale Smoothie Recipe

Recipe By QueRicaVida

Start your day off with this asian kale smoothie that.

4.6
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Gluten-Free Asian Kale Smoothie
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ingredients serve

Ingredients for Gluten-Free Asian Kale Smoothie Recipe

  • 1/2 cup Coarsely chopped kale leaves
  • 0.13 cup Orange juice
  • 1 tablespoon Lemon juice
  • 1 tablespoon Honey
  • 1/2 teaspoon Freshly grated gingerroot
Nutrition
value
109
calories per serving
1 g Fat5 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    10mg
  • Vitamin A
    376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    116mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida