Current Totals
Fat
71g
Protein
9g
Carbs
56g
Fiber
20g
MacroNutrients
Carbs
56g
Protein
9g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
29mg
Iron
3mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
153mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment