Current Totals
Fat
16g
Protein
7g
Carbs
96g
Fiber
46g
MacroNutrients
Carbs
96g
Protein
7g
Fiber
46g
Fats
Vitamins & Minerals
Calcium
888mg
Iron
11mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
324mg
Manganese
44mg
Phosphorus
287mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment