Glowing Skin Smoothie Recipe

Recipe By Slurrp

The Glowing Skin Smoothie is a delicious and nutritious drink that can help improve the health and appearance of your skin. Packed with antioxidants and vitamins, this smoothie is made with a combination of fruits and vegetables that are known to promote healthy skin. The ingredients in this smoothie work together to hydrate the skin, reduce inflammation, and boost collagen production, resulting in a radiant and glowing complexion.

3.9
14 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Glowing Skin Smoothie
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ingredients serve

Ingredients for Glowing Skin Smoothie Recipe

  • 1/4 Ucumber, Peeled And Chopped
  • 1/2 Kiwi, Peeled And Chopped
  • 1/4 Vocado, Peeled And Pitted
  • 1/2 Apple, Cored And Chopped
  • 1/2 cup Coconut Water
  • 1/4 Juice Emon
  • as needed Optional: Ice Cubes, Honey Or Maple Syrup For Sweetness

Directions: Glowing Skin Smoothie Recipe

Cooking Directions

  • STEP 1.Start by washing and preparing the ingredients. Peel and chop the cucumber and kiwi. Remove the skin and pit from the avocado. Cut the apple into small pieces.
  • STEP 2.Add all the ingredients to a blender. Pour in the coconut water and squeeze in the juice of half a lemon.
  • STEP 3.Blend on high speed until smooth and creamy. If the smoothie is too thick, add more coconut water or water to achieve the desired consistency.
  • STEP 4.Pour the smoothie into glasses and serve immediately. You can also garnish with a slice of lemon or a sprig of mint for an extra touch of freshness.

Cooking Tips

  • For a colder smoothie, you can add a handful of ice cubes to the blender.
  • If you prefer a sweeter smoothie, you can add a teaspoon of honey or maple syrup.
  • Feel free to customize the smoothie by adding other fruits or vegetables that are good for the skin, such as spinach or berries.

Storage and Serving

  • The Glowing Skin Smoothie is best enjoyed fresh, as the ingredients are at their peak in terms of flavor and nutritional value.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours.
  • Before serving the leftover smoothie, give it a quick stir or blend it again to recombine the ingredients.
Nutrition
value
407
calories per serving
8 g Fat9 g Protein72 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    72g
  • Fiber
    13g

MacroNutrients

  • Carbs
    72g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    13mg
  • Vitamin A
    2002mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    115mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    203mg
  • Manganese
    2mg
  • Phosphorus
    272mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp