Berry Smoothie Recipe

Name: Berry Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Greek

Recipe By Clever Chef

The glowing skin berry smoothie is rich in vitamins and minerals essential for a healthy, radiant skin. Drink your way to a greater skintone.

3.6

30 Rating -

Rate

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Berry Smoothie Recipe

0.13 cup Water
1/4 cup Blueberries fresh or frozen
0.13 cup Raspberries fresh or frozen
0.13 cup Strawberries fresh or frozen
0.13 cup Kale
95 gram Greek yoghurt 0% fat
1 tablespoon Honey
1 teaspoon Flaxseeds

Nutrition
value

168

calories per serving

2 g Fat4 g Protein34 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
34g
Fiber
4g

MacroNutrients

Carbs
34g
Protein
4g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
197mg
Iron
14mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Clever Chef