Glowing Green Smoothie Recipe

Recipe By A Couple Cooks

This glowing green smoothie is the perfect immunity-boosting drink with a sweet tart flavor starring green apple, loads of spinach, and protein-packed nuts.

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5minstotal
5m.total
Glowing Green Smoothie
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ingredients serve

Ingredients for Glowing Green Smoothie Recipe

  • 1/2 Large green apple
  • 1/2 tablespoon Maple syrup
  • 1/4 cup Water
  • 0.13 cup Raw Cashews
  • 1.50 cup Spinach
  • 5 Ice cubes
Nutrition
value
270
calories per serving
11 g Fat9 g Protein32 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    32g
  • Fiber
    9g

MacroNutrients

  • Carbs
    32g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    8mg
  • Vitamin A
    5893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    330mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    265mg
  • Manganese
    3mg
  • Phosphorus
    198mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks