3/4 oranges or grapefruits I used grapefruit, blood and cara cara oranges
1/4 avocado sliced
1/4 cup cooked quinoa
As required fresh cilantro microgreens, and or basil, for topping
Nutrition value
630
calories per serving
24 g Fat37 g Protein68 g Carbs13 g FiberOther
Current Totals
Fat
24g
Protein
37g
Carbs
68g
Fiber
13g
MacroNutrients
Carbs
68g
Protein
37g
Fiber
13g
Fats
Fat
24g
Vitamins & Minerals
Calcium
379mg
Iron
9mg
Vitamin A
1166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
170mg
Vitamin B9
1497mcg
Vitamin B12
0mcg
Vitamin C
122mg
Vitamin E
4mg
Copper
1mcg
Magnesium
189mg
Manganese
1mg
Phosphorus
484mg
Selenium
54mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment