Current Totals
Fat
29g
Protein
12g
Carbs
117g
Fiber
48g
MacroNutrients
Carbs
117g
Protein
12g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
818mg
Iron
15mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
1mcg
Magnesium
534mg
Manganese
72mg
Phosphorus
365mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment