0.33 inch Medium parsnips, peeled and cut into 1/2 pieces
1/2 inch Medium carrots, cut into 1/4 pieces
0.17 Small onion, halved and sliced
0.17 Garlic Clove, Minced
0.17 tablespoon Olive oil
0.17 inch Medium zucchini, halved and cut into 1/4 slices
0.17 Medium sweet red pepper, thinly sliced and halved
0.17 tablespoon Butter
0.17 tablespoon Brown sugar
0.08 teaspoon Cornstarch
1/2 tablespoon Water
0.08 teaspoon Seasoned Salt
1/25 teaspoon Lemon Pepper Seasoning
1/25 teaspoon Dill Weed
Nutrition value
47
calories per serving
3 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
18mg
Iron
1mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment