With its spicy, Asian flavor, this shrimp and asparagus combo is excellent for a special occasion or a quick-fix weeknight dinner. -Joan Duckworth, Lee's Summit, Missouri.
1/4 pound Uncooked large shrimp, peeled and deveined
3/4 teaspoon Peanut or canola oil, divided
1/4 teaspoon Sesame oil
1/4 pound Fresh asparagus, trimmed and cut into 2 to 3 in. lengths
1/4 tablespoon Minced fresh gingerroot
1/2 Garlic cloves, minced
0.06 teaspoon Crushed Red Pepper Flakes
1/4 tablespoon Sesame Seeds
Nutrition value
574
calories per serving
19 g Fat34 g Protein66 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
34g
Carbs
66g
Fiber
6g
MacroNutrients
Carbs
66g
Protein
34g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
240mg
Iron
8mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
422mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment