Glazed Pork With Sweet Potato Mash Recipe

Recipe By Taste

A couple of easy tweaks to a regular pork dinner recipe turns a budget mid-week meal into something special.

4.7
25 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Glazed Pork With Sweet Potato Mash
plan
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ingredients serve

Ingredients for Glazed Pork With Sweet Potato Mash Recipe

  • 200 gram Orange sweet potato, peeled, chopped
  • 15 gram Butter, Chopped
  • 1 Pork loin medallions
  • 0.08 cup Orange juice
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Wholegrain mustard
Nutrition
value
246
calories per serving
< 1 g Fat4 g Protein53 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    53g
  • Fiber
    9g

MacroNutrients

  • Carbs
    53g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    10843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste