Current Totals
Fat
2g
Protein
4g
Carbs
34g
Fiber
14g
MacroNutrients
Carbs
34g
Protein
4g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
192mg
Iron
5mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment