Pepper jelly is the speedy secret to this saucy chicken dish. Since it doesnt need babysitting, prep the rice and veggies while the chicken cooks and dinners done
Ingredients for Glazed Chicken with Red Peppers Recipe
1/2 tablespoon Butter
1 Skinless, boneless chicken breasts
1/2 Red bell pepper
1 tablespoon White wine vinegar , can substitute white wine
0.13 cup Regular or hot red pepper jelly
1/2 teaspoon Dried rosemary or thyme
1/2 pinch Hot red chili flakes
Nutrition value
46
calories per serving
< 1 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
47mg
Iron
1mg
Vitamin A
311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
116mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment