Glazed Chicken with Pineapple Rice Recipe

Recipe By Chatelaine

Fruity pineapple and creamy coconut cut the curry edge in this easy one-dish bake. Find more chicken recipes at chatelaine. Com.

4.6
28 Rating -
Rate
Non Vegdiet
1hr 8minstotal
8minsPrep
1hr 8m.total
8m.Prep
Glazed Chicken with Pineapple Rice
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ingredients serve

Ingredients for Glazed Chicken with Pineapple Rice Recipe

  • 99.50 milliliter Can coconut milk
  • 99.50 milliliter Can crushed pineapple
  • 1/4 cup Long grain white rice
  • 0.06 cup Fish
  • 0.06 cup Sultana raisins
  • 1 Skinless, boneless chicken breasts
  • 1/4 tablespoon Indian curry paste , add up to 1 tbsp extra if desired
  • 0.06 cup Toasted sliced almonds , optional
  • 0.06 cup Coarsely chopped coriander , or basil
Nutrition
value
788
calories per serving
51 g Fat13 g Protein74 g Carbs28 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    13g
  • Carbs
    74g
  • Fiber
    28g

MacroNutrients

  • Carbs
    74g
  • Protein
    13g
  • Fiber
    28g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    9mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    3mg
  • Phosphorus
    290mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine