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Glazed Black Cod Recipe

Recipe By Great British Chefs

Pascal aussignac's glazed black cod recipe is pretty as a picture, and is full of sweet and sour flavours from verjuice, elderflower, honey and grape.

4.8
22 Rating -
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1hr total
1hr total
Glazed Black Cod
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Ingredients for Glazed Black Cod Recipe

  • 1 Black cod fillets
  • As required Sea salt
  • As required Black pepper
  • As required Olive oil
  • 50 milliliter Verjuice
  • 1/4 Lemon
  • 3/4 tablespoon Honey
  • 5 gram Elderflower syrup
  • 1/4 Small beetroot
  • 125 gram Jerusalem artichoke
  • 1/4 Lemon
  • 50 milliliter Double cream
  • 1/2 tablespoon Ground Almonds
  • 1/4 tablespoon Olive oil
  • As required Salt
  • As required Pepper
  • 50 gram Grapes
  • 2.50 gram Pistachio nuts
  • 5 gram Rice krispies
  • 2.50 gram Black Sesame Seeds
  • 2.50 gram Fennel seeds
  • 2.50 gram Sunflower Seeds
  • 2.50 gram Wasabi peas
  • 12.50 gram Sugar
  • 1 Black cod fillets
  • 1/4 Lemon
  • 50 milliliter Verjuice
  • 3/4 tablespoon Honey
  • 5 gram Elderflower syrup
  • 1/4 Small beetroot
  • 2.50 gram Black Sesame Seeds
  • 2.50 gram Fennel seeds
  • 2.50 gram Wasabi peas
  • 2.50 gram Sunflower Seeds
  • 5 gram Rice krispies
  • 2.50 gram Pistachio nuts
  • 12.50 gram Sugar
  • 50 gram Grapes
  • As required Salt
  • 1/4 Lemon
  • 50 milliliter Double cream
  • 1/2 tablespoon Ground Almonds
  • 1/4 tablespoon Olive oil
  • As required Pepper
  • As required Olive oil
  • As required Sea salt
Nutrition
value
736
calories per serving
31 g Fat41 g Protein68 g Carbs8 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    41g
  • Carbs
    68g
  • Fiber
    8g

MacroNutrients

  • Carbs
    68g
  • Protein
    41g
  • Fiber
    8g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    492mg
  • Iron
    18mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    221mg
  • Manganese
    1mg
  • Phosphorus
    738mg
  • Selenium
    67mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs