Glass Bowl Salad Recipe

Recipe By Slurrp

Glass Bowl Salad is a refreshing and colorful salad that is perfect for any occasion. It is made by layering a variety of fresh vegetables, fruits, and proteins in a glass bowl, creating a visually appealing dish. The salad is then dressed with a light and tangy vinaigrette, which enhances the flavors of the ingredients. This salad is not only delicious but also nutritious, as it is packed with vitamins, minerals, and antioxidants. It can be served as a side dish or a main course, and is a great option for those looking for a healthy and satisfying meal.

3.7
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Glass Bowl Salad
plan
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ingredients serve

Ingredients for Glass Bowl Salad Recipe

  • 1/2 cup Lettuce, Washed And Chopped
  • 0.13 cup Cucumber, Sliced
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.13 cup Bell Peppers, Diced
  • 0.13 cup Mixed Berries
  • 0.13 cup Citrus Fruits
  • 0.13 cup Tropical Fruits
  • 0.03 cup Olive Oil
  • 1/4 tablespoon Vinegar
  • 0.13 tablespoon Lemon Juice
  • 0.13 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs, Nuts, Or Cheese For Garnish

Directions: Glass Bowl Salad Recipe

Cooking Directions

  • STEP 1.Start by preparing the ingredients for the salad. Wash and chop a variety of fresh vegetables, such as lettuce, cucumbers, tomatoes, and bell peppers.
  • STEP 2.Next, prepare the fruits for the salad. You can use a combination of berries, citrus fruits, and tropical fruits, depending on your preference.
  • STEP 3.Once all the ingredients are ready, start layering them in a glass bowl. Begin with a layer of lettuce at the bottom, followed by the chopped vegetables and fruits.
  • STEP 4.Continue layering until all the ingredients are used, making sure to arrange them in an aesthetically pleasing manner.
  • STEP 5.In a separate bowl, prepare the vinaigrette by whisking together olive oil, vinegar, lemon juice, honey, salt, and pepper.
  • STEP 6.Drizzle the vinaigrette over the salad, making sure to coat all the ingredients evenly.
  • STEP 7.Gently toss the salad to combine the flavors and distribute the dressing.
  • STEP 8.Serve the Glass Bowl Salad immediately, or refrigerate for a few hours to allow the flavors to meld together.
  • STEP 9.This salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • STEP 10.When serving, you can garnish the salad with fresh herbs, nuts, or cheese for added flavor and texture.

Cooking Tips

  • Feel free to customize the salad by adding or substituting ingredients according to your taste preferences.
  • Make sure to wash and dry the vegetables and fruits thoroughly before using them in the salad.
  • To keep the salad fresh and crisp, it is best to dress it just before serving.
  • You can also add cooked proteins like grilled chicken, shrimp, or tofu to make the salad more filling and satisfying.
  • For a vegan version, use a plant-based vinaigrette or omit the honey from the dressing.
  • If you don't have a glass bowl, you can use any other large and transparent serving dish to showcase the layers of the salad.

Storage and Serving

  • Glass Bowl Salad is best served fresh, but it can be refrigerated for a few hours before serving to allow the flavors to develop.
  • To store the salad, transfer it to an airtight container and refrigerate for up to 2 days.
  • When ready to serve, give the salad a gentle toss to redistribute the dressing and flavors.
  • You can serve the salad as a side dish with grilled meats or as a light and healthy main course.
  • Garnish the salad with fresh herbs, nuts, or cheese to add extra flavor and texture.
  • Enjoy the Glass Bowl Salad chilled for a refreshing and nutritious meal.
Nutrition
value
64
calories per serving
< 1 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    696mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp