Welsh Leek & Cheese Sausage Recipe

Recipe By Global Kitchen Travels

Delicious vegetarian breakfast sausage from wales full of fresh flavors from leeks, cheese and herbs.

4.3
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Welsh Leek & Cheese Sausage
plan
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ingredients serve

Ingredients for Welsh Leek & Cheese Sausage Recipe

  • 0.13 tablespoon Butter
  • 1/4 Leeks dark green bottoms trimmed off, finely chopped
  • 0.06 teaspoon Dried Thyme
  • 1/4 tablespoon Parsley Finely Chopped
  • 0.19 cup Welsh cheddar cheese or caerphilly, grated
  • 0.19 cup Breadcrumbs traditional recipe uses freshly made white breadcrumbs but i used store bought seasoned whole wheat breadcrumbs
  • 1/4 Eggs separated and beaten
  • 1/4 tablespoon Milk
  • 0.19 teaspoon Dijon mustard
  • As required Salt and pepper
  • 0.03 cup All purpose flour
Nutrition
value
252
calories per serving
8 g Fat15 g Protein28 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    28g
  • Fiber
    2g

MacroNutrients

  • Carbs
    28g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    3mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Global Kitchen Travels