Ingredients for Welsh Leek & Cheese Sausage Recipe
0.13 tablespoon Butter
1/4 Leeks dark green bottoms trimmed off, finely chopped
0.06 teaspoon Dried Thyme
1/4 tablespoon Parsley Finely Chopped
0.19 cup Welsh cheddar cheese or caerphilly, grated
0.19 cup Breadcrumbs traditional recipe uses freshly made white breadcrumbs but i used store bought seasoned whole wheat breadcrumbs
1/4 Eggs separated and beaten
1/4 tablespoon Milk
0.19 teaspoon Dijon mustard
As required Salt and pepper
0.03 cup All purpose flour
Nutrition value
252
calories per serving
8 g Fat15 g Protein28 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
28g
Fiber
2g
MacroNutrients
Carbs
28g
Protein
15g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
351mg
Iron
3mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment