Tuna And Caponata Salad Recipe

Recipe By Slurrp

This Tuna and Caponata Salad is a refreshing and flavorful dish that combines the richness of tuna with the tangy and sweet flavors of caponata. The caponata, a traditional Sicilian dish made with eggplant, tomatoes, onions, and capers, adds a delicious twist to the salad. The tuna is seared to perfection and served on a bed of mixed greens, topped with the caponata and a drizzle of balsamic glaze. This salad is perfect for a light lunch or dinner and is sure to impress your guests.

4.8
19 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
 Tuna And Caponata Salad
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ingredients serve

Ingredients for Tuna And Caponata Salad Recipe

  • 1/2 Tuna Steaks
  • 1/2 tablespoon Olive Oil, Divided
  • 1/4 Small Onion, Diced
  • 1/4 Small Eggplant, Diced
  • 1/2 Tomatoes, Chopped
  • 1/2 tablespoon Capers
  • pinch Pinch Of Sugar
  • as required Mixed Greens, For Serving
  • as per your need Balsamic Glaze, For Drizzling

Directions: Tuna And Caponata Salad Recipe

Cooking Directions

  • STEP 1.Start by preparing the caponata. Heat olive oil in a pan and sauté onions until translucent. Add diced eggplant and cook until softened.
  • STEP 2.Add chopped tomatoes, capers, and a pinch of sugar. Cook until the tomatoes have broken down and the flavors have melded together.
  • STEP 3.In a separate pan, heat olive oil and sear the tuna steaks for about 2 minutes on each side, or until desired doneness.
  • STEP 4.To serve, arrange a bed of mixed greens on a plate. Top with the seared tuna steaks and spoon the caponata over the tuna. Drizzle with balsamic glaze and serve immediately.

Cooking Tips

  • Make sure to dice the eggplant into small, even pieces to ensure even cooking.
  • For a spicier kick, add some red pepper flakes to the caponata.
  • If you prefer your tuna more well-done, cook it for an additional minute on each side.

Storage and Serving

  • This salad is best served immediately to enjoy the freshness of the ingredients.
  • If you have any leftovers, store the tuna and caponata separately in airtight containers in the refrigerator.
  • The caponata can be enjoyed cold or reheated in a pan before serving.
Nutrition
value
256
calories per serving
21 g Fat1 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    1g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    1mg
  • Phosphorus
    20mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp