Pancetta, Faro And Bean Soup Recipe

Name: Pancetta, Faro And Bean Soup Recipe
Total time: 70 min
Yield: 5
Cuisine: Italian

Recipe By Good To Know

A delicious high energy soup that can be made in vats and bought to work to heat up, and that will keep you fuller for longer.

4.8

13 Rating -

Rate

Non Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

plan

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ingredients serve

serve1

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Ingredients for Pancetta, Faro And Bean Soup Recipe

20 gram Pancetta cubetti
1/5 tablespoon Olive oil
1/5 Bay leaf
1/5 Onion, Finely Chopped
0.40 Small carrots, peeled and finely chopped
0.40 Stalks celery, finely chopped
1/5 Garlic Clove, Finely Chopped
0.40 Tomatoes, skinned, deseeded and diced
1/5 tablespoon Tomato puree
1/5 liter Chicken stock, fresh if you can find
28 gram Pearled spelt, but pearl barley is more than acceptable
80 gram 1 can canellini beans

Nutrition
value

234

calories per serving

7 g Fat9 g Protein29 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
29g
Fiber
8g

MacroNutrients

Carbs
29g
Protein
9g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
62mg
Iron
4mg
Vitamin A
1828mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know