Meat Pot Pies Recipe
Recipe By Good To Know
Gizzi erskine's meat pot pies from cook yourself thin, use low-fat pastry with 100g less fat than normal pastry.
4.8
14 Rating -
Rate
Non Vegdiet
3hr 15minstotal
45minsPrep
2hr 30minsCook
3hr 15m.total
45m.Prep
2hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meat Pot Pies Recipe
- As required For the pastry
- 56.25 gram Plain flour
- 21.25 gram Vegetable suet
- 1/4 tablespoon Olive oil
- 25 milliliter Water
- 0.13 teaspoon Salt
- As required For The Filling
- 100 gram Beef shin, cut into bite sized cubes
- As required Freshly ground salt and pepper
- 1/4 tablespoon Olive oil
- 3/4 tablespoon Plain flour
- 1/4 tablespoon Tomato puree
- 50 milliliter Good ale
- 75 milliliter Red wine
- 100 milliliter Beef Stock
- 2.50 Shallots, peeled
- sprig A few sprigs of rosemary
- 1/4 stick Cinnamon
- 1 Garlic Cloves, Peeled
- sprig A few sprigs of thyme
- 1/2 Bay leaves
- 1/4-1/2 Star anise
- 1/2 Cloves
Nutrition
value
value
637
calories per serving
37 g Fat43 g Protein27 g Carbs18 g FiberOther
Current Totals
- Fat37g
- Protein43g
- Carbs27g
- Fiber18g
MacroNutrients
- Carbs27g
- Protein43g
- Fiber18g
Fats
- Fat37g
Vitamins & Minerals
- Calcium351mg
- Iron8mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese9mg
- Phosphorus448mg
- Selenium25mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know