Ginisang Tuna Recipe

Recipe By Slurrp

Ginisang Tuna is a Filipino dish made with sautéed tuna, vegetables, and spices. It is a quick and easy recipe that is packed with flavors. The tuna is cooked until tender and then combined with onions, garlic, tomatoes, and bell peppers. This dish is commonly served with steamed rice and is perfect for a simple and satisfying meal.

3.6
26 Rating -
Rate
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Ginisang Tuna
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ingredients serve

Ingredients for Ginisang Tuna Recipe

  • 1 can Tuna In Water, Drained
  • 1 tablespoon Cooking Oil
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 Onion, Sliced
  • 1 Tomatoes, Diced
  • 1/2 Bell Pepper, Sliced
  • 1 tablespoon Fish Sauce
  • 0.13 teaspoon Black Pepper

Directions: Ginisang Tuna Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté garlic and onions until fragrant.
  • STEP 2.Add the tuna and cook until it changes color.
  • STEP 3.Add the tomatoes and bell peppers and cook until they soften.
  • STEP 4.Season with fish sauce and black pepper.
  • STEP 5.Serve hot with steamed rice.

Cooking Tips

  • Choose fresh tuna for the best flavor and texture.
  • You can add other vegetables like carrots or green beans for added color and nutrition.
  • Adjust the seasoning according to your taste preference.

Storage and Serving

  • Leftover Ginisang Tuna can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Serve with steamed rice and enjoy!
Nutrition
value
277
calories per serving
4 g Fat52 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    52g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    52g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    5mg
  • Vitamin A
    707mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    116mg
  • Vitamin B9
    2399mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    576mg
  • Selenium
    48mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp