Gingery Mung Bean Sprouts Pancake Recipe
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This is a savory pancake. Make it with plenty of mung bean sprouts Unlike other bean sprouts, mung sprouts are eaten cooked in japan. They are economical and nutritious I created this recipe for my wheat-free diet, but if you like go ahead and use wheat flour for barley flour. It tastes like good old japan to me
4.5
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Rate
Vegdiet
23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gingery Mung Bean Sprouts Pancake Recipe
- 2 tablespoon Minced fresh ginger root
- 1 tablespoon Tamari
- 1/4 teaspoon Sea salt
- 6 tablespoon Barley flour
- 1/4 cup Water
- 1 cup Mung bean sprouts
- 1 teaspoon Vegetable Oil
- 1 teaspoon Sesame oil
Nutrition
value
value
781
calories per serving
9 g Fat46 g Protein123 g Carbs41 g FiberOther
Current Totals
- Fat9g
- Protein46g
- Carbs123g
- Fiber41g
MacroNutrients
- Carbs123g
- Protein46g
- Fiber41g
Fats
- Fat9g
Vitamins & Minerals
- Calcium242mg
- Iron10mg
- Vitamin A234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9255mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper2mcg
- Magnesium374mg
- Manganese4mg
- Phosphorus730mg
- Selenium51mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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