Gingery Mung Bean Sprouts Pancake Recipe

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This is a savory pancake. Make it with plenty of mung bean sprouts Unlike other bean sprouts, mung sprouts are eaten cooked in japan. They are economical and nutritious I created this recipe for my wheat-free diet, but if you like go ahead and use wheat flour for barley flour. It tastes like good old japan to me

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23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
Gingery Mung Bean Sprouts Pancake
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ingredients serve

Ingredients for Gingery Mung Bean Sprouts Pancake Recipe

  • 2 tablespoon Minced fresh ginger root
  • 1 tablespoon Tamari
  • 1/4 teaspoon Sea salt
  • 6 tablespoon Barley flour
  • 1/4 cup Water
  • 1 cup Mung bean sprouts
  • 1 teaspoon Vegetable Oil
  • 1 teaspoon Sesame oil
Nutrition
value
781
calories per serving
9 g Fat46 g Protein123 g Carbs41 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    46g
  • Carbs
    123g
  • Fiber
    41g

MacroNutrients

  • Carbs
    123g
  • Protein
    46g
  • Fiber
    41g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    10mg
  • Vitamin A
    234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    255mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    374mg
  • Manganese
    4mg
  • Phosphorus
    730mg
  • Selenium
    51mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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