Gingery Fish Kabobs Recipe
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Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a harvard study. For your dose, try this easy summer recipe.
4.2
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ingredients serves
serves6
Add to Shopping ListIngredients for Gingery Fish Kabobs Recipe
- 2 cup Pineapple juice
- 1 tablespoon Cornstarch
- 2 tablespoon Light soy sauce
- 1.50 tablespoon White Vinegar
- 2 Garlic Cloves, Crushed
- 3 tablespoon Minced Fresh Ginger
- 1.25 pound Raw firm fish, such as salmon, tuna or halibut, cut in chunks
- 4 cup Fresh pineapple in large chunks
Nutrition
value
value
168
calories per serving
1 g Fat18 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein18g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein18g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium33mg
- Iron< 1mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese3mg
- Phosphorus250mg
- Selenium43mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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