Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a harvard study. For your dose, try this easy summer recipe.
0.21 pound Raw firm fish, such as salmon, tuna or halibut, cut in chunks
0.67 cup Fresh pineapple in large chunks
Nutrition value
168
calories per serving
1 g Fat18 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
18g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
18g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
3mg
Phosphorus
250mg
Selenium
43mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment