Gingery Fish & Noodles Recipe

Name: Gingery Fish & Noodles Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Rachael Ray

4.9

29 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Gingery Fish & Noodles Recipe

1/2 Scallions, Thinly Sliced
1/4 inch 1 fresh ginger, peeled and cut into matchsticks
1.50 ounce 4 skinless, boneless firm white fish
As required Salt and black pepper
2 ounce Rice Noodles
1/2 tablespoon Vegetable oil
1.25 Cloves Garlic, Thinly Sliced
1/4 pound 1 bunch broccoli rabe, chopped
0.13 teaspoon Crushed Red Pepper

Nutrition
value

348

calories per serving

10 g Fat7 g Protein54 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
54g
Fiber
4g

MacroNutrients

Carbs
54g
Protein
7g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
76mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
3mg
Phosphorus
159mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray