Gingery Eggplant In Coconut Sauce Recipe

Recipe By Bawarchi

Gingery Eggplant in Coconut Sauce is a delicious Indian recipe served as a Side-Dish.

3.8
21 Rating -
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1hr total
1hr total
Gingery Eggplant In Coconut Sauce
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Ingredients for Gingery Eggplant In Coconut Sauce Recipe

  • 1/4 large onion, cut into thin slices
  • 1/4 tablespoon finely grated ginger
  • 1/4 tablespoon finely grated garlic
  • 1/4 teaspoon mustard seeds
  • 2 inch small, round eggplants or 1 large eggplant, cut into slivers about an long
  • 0.13 cup Coconut
  • 1 green cardamom pods
  • 1 Cloves
  • 1/4 inch Cinnamon
  • 1/4 tablespoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon fenugreek or methi seeds
  • 0.06 cup Peanuts
  • 1/2 dry red chillies
  • 1/4 tablespoon Jaggery
  • 3/4 teaspoon Oil
  • 1/4 teaspoon Turmeric
Nutrition
value
238
calories per serving
16 g Fat6 g Protein17 g Carbs13 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    13g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    4mg
  • Vitamin A
    473mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    7mg
  • Phosphorus
    111mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi