Gingery Eggplant In Coconut Sauce Recipe
Recipe By Bawarchi
Gingery Eggplant in Coconut Sauce is a delicious Indian recipe served as a Side-Dish.
3.8
21 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gingery Eggplant In Coconut Sauce Recipe
- 1/4 large onion, cut into thin slices
- 1/4 tablespoon finely grated ginger
- 1/4 tablespoon finely grated garlic
- 1/4 teaspoon mustard seeds
- 2 inch small, round eggplants or 1 large eggplant, cut into slivers about an long
- 0.13 cup Coconut
- 1 green cardamom pods
- 1 Cloves
- 1/4 inch Cinnamon
- 1/4 tablespoon coriander seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon fenugreek or methi seeds
- 0.06 cup Peanuts
- 1/2 dry red chillies
- 1/4 tablespoon Jaggery
- 3/4 teaspoon Oil
- 1/4 teaspoon Turmeric
Nutrition
value
value
238
calories per serving
16 g Fat6 g Protein17 g Carbs13 g FiberOther
Current Totals
- Fat16g
- Protein6g
- Carbs17g
- Fiber13g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber13g
Fats
- Fat16g
Vitamins & Minerals
- Calcium143mg
- Iron4mg
- Vitamin A473mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese7mg
- Phosphorus111mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi