Gingery Chicken With Chinese Greens Recipe
Recipe By Country Grocer
This is an amazingly easy and enjoyable meal. The stir-fry and light sauce is perfect poured over wholesome brown rice and the recipe is a great way to enjoy some of those wholesome greens that you are missing.
3.5
21 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gingery Chicken With Chinese Greens Recipe
- 1/2 tablespoon Butter or margarine
- 150 gram Chicken tenders
- 1 tablespoon Soya sauce
- 1/2 tablespoon Ginger
- 2 cup Chinese greens
- 1/2 cup Carrot
- 1 tablespoon Honey
- 0.13 teaspoon Chilli powder
- 1/4 cup Cooked rice or preferred grain
- piece Storing ginger root:cut off all the rough pieces and freeze. when you need to use it, finely grate the frozen ginger, including the peel
Nutrition
value
value
647
calories per serving
29 g Fat39 g Protein56 g Carbs8 g FiberOther
Current Totals
- Fat29g
- Protein39g
- Carbs56g
- Fiber8g
MacroNutrients
- Carbs56g
- Protein39g
- Fiber8g
Fats
- Fat29g
Vitamins & Minerals
- Calcium257mg
- Iron15mg
- Vitamin A2036mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium139mg
- Manganese1mg
- Phosphorus544mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer