1/4 cup Strawberry pieces + few pieces for serving
1/4 cup Raspberry pieces
1/4 cup Thick Yoghurt
1/4 cup Fresh Orange juice
1/2 tablespoon Honey
1/4 tablespoon Ginger
0.06 teaspoon Cinnamon powder
1/4 Star anise
1/4 pinch Nutmeg powder
1/4 teaspoon Whipping cream
Nutrition value
129
calories per serving
2 g Fat3 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
3g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
146mg
Iron
5mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment