Ingredients for Gingered Pork Chops In Orange Juice Recipe
0.06 cup All purpose flour
1/2 teaspoon Ground ginger
As required Salt
0.13 teaspoon Ground black pepper
1 tablespoon Olive oil
1 Thick cut pork chops
1/4 Onion, halved and thinly sliced
1/4 tablespoon Brandy
Nutrition value
131
calories per serving
14 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
< 1g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
12mg
Iron
1mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment