"A citrusy dressing served over a combination of fruits makes this salad so refreshing," says Ruby Williams of Bogalusa, Louisiana. "We enjoy the mix of flavorsmellow avocado, tangy grapefruit and toasted pecans.".
Ingredients for Gingered Citrus-Avocado Salad Recipe
0.33 inch Large navel oranges, peeled and sliced 1/4 thick
0.17 Medium grapefruit, peeled and sectioned
0.17 can Unsweetened pineapple chunks, undrained
0.08 cup Fat free sour cream
0.33 tablespoon Fat free milk
0.17 tablespoon Brown sugar
0.17 teaspoon Grated Orange Zest
1/25 teaspoon Ground ginger
1/50 teaspoon Ground nutmeg
1 cup Torn leaf lettuce
0.17 Large avocado, peeled and sliced
1/25 cup Chopped pecans, toasted
Nutrition value
127
calories per serving
6 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
129mg
Iron
4mg
Vitamin A
1946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment