Gingered Chicken Stir-Fry Recipe

Name: Gingered Chicken Stir-fry Recipe
Total time: 30 min
Yield: 3
Cuisine: Chinese

Recipe By Taste Of Home

Ginger and soy sauce give eye-opening flavor to this colorful stir-fry shared by Donna Sauvageau of Detroit Lakes, Minnesota.

3.7

15 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Gingered Chicken Stir-Fry Recipe

0.33 tablespoon Ketchup
0.33 tablespoon Minced fresh gingerroot
0.67 tablespoon Reduced Sodium Soy Sauce
0.67 Garlic cloves, minced
1/4 pound Boneless skinless chicken breasts, cut into thin strips
0.33 Large green pepper, sliced
0.33 Large sweet red pepper, sliced
2 Green onions, sliced
0.67 teaspoon Canola oil, divided
0.67 teaspoon Sesame or additional canola oil, divided
As required Hot cooked rice, optional

Nutrition
value

446

calories per serving

22 g Fat26 g Protein35 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
26g
Carbs
35g
Fiber
4g

MacroNutrients

Carbs
35g
Protein
26g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
97mg
Iron
3mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
334mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home