Gingered Chicken Meatball Soup With Brown Rice And Basil Recipe
Recipe By Better Homes and Gardens
Panko, japanese bread crumbs, are the magical binding ingredient that give the chicken meatballs in this gingered chicken soup recipe their ace texture. With brown rice, plenty of veggies, and those meatballs, this asian chicken soup eats like a meal.
3.9
22 Rating -
Rate
Non Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gingered Chicken Meatball Soup With Brown Rice And Basil Recipe
- 1/2 teaspoon Canola oil
- 0.06 cup Finely chopped green onions
- 2 Cloves garlic, minced
- 1/4 tablespoon Grated fresh ginger
- 1/2 Egg whites
- 0.19 cup Panko
- 0.13 cup Finely chopped red sweet pepper
- 3/4 tablespoon Reduced sodium soy sauce
- 1/2 teaspoon Sesame oil
- 1/4 pound Uncooked ground chicken breast or turkey breast
- 0.13 cup Chopped yellow onion
- 0.63 cup Reduced sodium chicken broth
- 0.38 cup Water
- 1/2 tablespoon Rice wine vinegar
- 1/4 tablespoon Honey
- 1/4 teaspoon Crushed red pepper
- 0.38 cup Cooked brown rice
- 0.13 cup Snipped fresh basil
Nutrition
value
value
833
calories per serving
23 g Fat61 g Protein91 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein61g
- Carbs91g
- Fiber8g
MacroNutrients
- Carbs91g
- Protein61g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium261mg
- Iron11mg
- Vitamin A272mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium172mg
- Manganese5mg
- Phosphorus613mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens