Gingered Chicken Dinner Recipe

Recipe By Taste Of Home

“Since I love citrus, chicken and ginger, I decided to put them all together. I created an easy, delicious meal, and clean-up is a cinch! I hope you enjoy it. ” —Judy L Komarinski, Greensburg, Pennsylvania.

4.3
22 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Gingered Chicken Dinner
plan
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ingredients serve

Ingredients for Gingered Chicken Dinner Recipe

  • 3/4 cup Orange juice
  • 0.13 cup Soy sauce
  • 2 Garlic cloves, minced
  • 1/2 teaspoon Ground ginger
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1 Boneless skinless chicken breast halves
  • 1/2 tablespoon Butter
  • 1/2 cup Uncooked instant rice
  • 1/2 cup Frozen broccoli florets, thawed
Nutrition
value
521
calories per serving
4 g Fat11 g Protein104 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    104g
  • Fiber
    6g

MacroNutrients

  • Carbs
    104g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    5mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    134mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    5mg
  • Phosphorus
    235mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home