Gingered Chicken Tinola And Green Papaya Soup Recipe

Recipe By Slurrp

Gingered Chicken Tinola and Green Papaya Soup is a traditional Filipino dish that is both comforting and nutritious. This soup is made with tender chicken pieces, ginger, garlic, and onion, simmered in a flavorful broth. The addition of green papaya adds a refreshing and slightly sweet taste to the soup. It is a perfect dish for cold weather or when you need a comforting meal. Serve it with steamed rice for a complete and satisfying meal.

4.4
15 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Gingered Chicken Tinola And Green Papaya Soup
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Ingredients for Gingered Chicken Tinola And Green Papaya Soup Recipe

  • 1/2 tablespoon Cooking Oil
  • 1/4 Thumb Sized Ginger, Sliced
  • 1 cloves Cloves Garlic, Minced
  • 1/4 Onion, Chopped
  • 125 gram Chicken Pieces
  • 1.50 cup Water
  • 1/4 Green Papaya, Peeled, Seeded, And Cut Into Wedges
  • As required Fish Sauce, To Taste
  • As required Pepper, To Taste
  • as per your need Optional: Spinach Or Malunggay Leaves

Directions: Gingered Chicken Tinola And Green Papaya Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add ginger, garlic, and onion, and sauté until fragrant.
  • STEP 2.Add chicken pieces and cook until browned on all sides.
  • STEP 3.Pour in water and bring to a boil. Reduce heat and simmer for about 30 minutes or until chicken is tender.
  • STEP 4.Add green papaya and cook for another 10 minutes or until papaya is soft.
  • STEP 5.Season with fish sauce and pepper to taste.
  • STEP 6.Serve hot with steamed rice.
  • STEP 7.Cooking Tips: You can add spinach or malunggay leaves for added nutrition and flavor. Adjust the amount of ginger according to your preference for a stronger or milder ginger taste.
  • STEP 8.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cooking Tips

  • You can add spinach or malunggay leaves for added nutrition and flavor.
  • Adjust the amount of ginger according to your preference for a stronger or milder ginger taste.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
Nutrition
value
465
calories per serving
19 g Fat66 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    66g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    66g
  • Fiber
    1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    2mg
  • Phosphorus
    395mg
  • Selenium
    57mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp