Ingredients for Gingered Carrot Soup With Crème Fraîche Recipe
0.33 tablespoon Unsalted butter
1/25 cup Extra virgin olive oil
1/4 pound Large carrots, peeled and thinly sliced
0.17 Large Onion, Very Thinly Sliced
0.33 tablespoon Finely Grated Fresh Ginger
3/4 cup Vegetable Stock
1/25 teaspoon Freshly grated nutmeg
As required Salt and freshly ground pepper
1/25 cup Creme fraiche or sour cream
Nutrition value
148
calories per serving
11 g Fat2 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
2g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
3248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment