Ingredients for Gingered Butternut Squash Soup With Spicy Pecan Cream Recipe
0.17 Large butternut squash, halved lengthwise and seeded
0.08 tablespoon Extra virgin olive oil
0.06 cup Pecans
0.17 tablespoon Unsalted butter
1/25 inch 1 large onion, cut into dice
1/25 inch 1 small fennel bulbhalved, cored and cut into dice
0.13 inch One fresh ginger, peeled and finely chopped
1/2 cup Chicken Stock
1.17 ounce One can of unsweetened coconut milk
0.06 cup Chilled heavy cream
0.08 teaspoon Hazelnut oil
1/100 teaspoon Cayenne pepper
As required Kosher salt
Nutrition value
367
calories per serving
33 g Fat16 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
33g
Protein
16g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
16g
Fiber
5g
Fats
Fat
33g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment