Ingredients for Gingerbread Sweet Potato Smoothie Recipe
0.67 cup Cooked, cooled sweet potatoes
0.33 Frozen banana
0.33 cup Milk of choice
0.22 cup Plain greek yogurt
0.67 tablespoon Almond butter
0.33 tablespoon Molasses
1/2 teaspoon Fresh grated ginger or ginger paste
0.33 teaspoon Ground cinnamon
0.08 teaspoon Ground nutmeg
0.08 teaspoon Ground cloves
Nutrition value
315
calories per serving
12 g Fat9 g Protein41 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
41g
Fiber
5g
MacroNutrients
Carbs
41g
Protein
9g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
221mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
187mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment