Current Totals
Fat
56g
Protein
22g
Carbs
144g
Fiber
7g
MacroNutrients
Carbs
144g
Protein
22g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
7mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
50mg
Manganese
2mg
Phosphorus
339mg
Selenium
58mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment