Ingredients for Gingerbread Baked Oatmeal Cups With Chocolate Chips Recipe
0.33 cup Old fashioned oats, gluten free certified if necessary
0.17 teaspoon Ground cinnamon
1/25 teaspoon Ground nutmeg
1/25 teaspoon Ground cloves
0.08 teaspoon Ground ginger
0.08 teaspoon Baking powder
1/25 teaspoon Salt
0.19 cup Unsweetened almond milk
1/50 cup Coconut sugar or brown sugar
0.17 teaspoon Vanilla extract
0.17 tablespoon Molasses
Nutrition value
254
calories per serving
20 g Fat8 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
8g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
8g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
88mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment