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Ginger Veggie Stir-Fry Recipe

Recipe By Taste Of Home

Green beans blend nicely with the broccoli, carrots, red onion and sweet potato in this well-seasoned side dish. "I created this colorful combination from the last remaining items in our refrigerator before a long vacation," says Jennifer Maslowski, New York, New York.

4.4
18 Rating -
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Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Ginger Veggie Stir-Fry
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Ingredients for Ginger Veggie Stir-Fry Recipe

  • 1/2 teaspoon Cornstarch
  • 0.13 cup Orange juice
  • 1 tablespoon Soy sauce
  • 1/2 Medium carrot, julienned
  • 1/2 cup Fresh Broccoli Florets
  • 1/2 cup Cut fresh green beans
  • 1 tablespoon Olive oil
  • 1/2 cup Julienned peeled sweet potato
  • 1/2 cup Thinly sliced red onion
  • 1/2 Garlic clove, minced
  • 1/4 teaspoon Dried rosemary, crushed
  • 0.13 teaspoon Ground ginger
  • 0.06 teaspoon Crushed red pepper flakes, optional
Nutrition
value
320
calories per serving
16 g Fat6 g Protein35 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    35g
  • Fiber
    10g

MacroNutrients

  • Carbs
    35g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    3mg
  • Vitamin A
    5642mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home