Ginger Vegetable Stir-Fry Recipe

Name: Ginger Vegetable Stir-fry Recipe
Total time: 75 min
Yield: 6
Cuisine: Asian

Recipe By EatingWell

Baby corn, pea pods and water chestnuts, along with a soy and ginger sauce add asian flavor to this simple vegetable side dish.

4.1

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1hr 15minstotal

1hr 15m.total

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Ingredients for Ginger Vegetable Stir-Fry Recipe

0.08 cup Cold water
0.17 tablespoon Reduced Sodium Soy Sauce
0.17 teaspoon Cornstarch
0.08 teaspoon Ground ginger
0.17 tablespoon Canola oil or cooking oil
0.33 cup Broccoli and/or cauliflower florets
0.17 Carrot, thinly bias sliced
1/25 cup Chopped Onion
0.17 Clove Garlic, Minced
0.08 cup Fresh sugar snap peas, tips and strings removed
0.08 Large red or green sweet pepper, seeded and cut into strips
0.08 can Baby corn, drained and halved crosswise

Nutrition
value

calories per serving

3 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell