Ginger Stir-Fried Chinese Greens Recipe
Recipe By Taste
One of the cheapest and quickest dishes to make, this side adds crunch and colour to the food, and is packed with vitamin c.
4.3
23 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ginger Stir-Fried Chinese Greens Recipe
- 0.33 tablespoon Vegetable Oil
- 1/2 Garlic Cloves, Finely Chopped
- 0.17 tablespoon Finely Chopped Fresh Ginger
- 0.33 bunch Baby choy sum, ends trimmed, cut into 10cm lengths
- 0.17 bunch Baby buk choy, ends trimmed
- 30.83 milliliter Oyster Sauce
Nutrition
value
value
162
calories per serving
8 g Fat9 g Protein13 g Carbs16 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs13g
- Fiber16g
MacroNutrients
- Carbs13g
- Protein9g
- Fiber16g
Fats
- Fat8g
Vitamins & Minerals
- Calcium272mg
- Iron8mg
- Vitamin A3066mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium123mg
- Manganese2mg
- Phosphorus277mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste