Ginger Split Pea & Vegetable Curry Recipe

Recipe By EatingWell

Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Don't be alarmed by the number of chiles--the vegetables and split peas bring the heat level down to make each bite addictive without being excessively hot.

4.8
17 Rating -
Rate
Vegdiet
2hr total
2hr total
Ginger Split Pea & Vegetable Curry
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ingredients serve

Ingredients for Ginger Split Pea & Vegetable Curry Recipe

  • 0.08 inch 1 large russet or yukon gold potato, peeled, cut into cubes
  • 0.08 cup Yellow split peas
  • 0.17 cup Cauliflower Florets
  • 0.17 cup Green bean pieces, frozen or fresh
  • 0.08 inch 1 small eggplant, cut into cubes
  • 1/25 inch 1 medium carrot, cut into thick slices
  • 0.29 teaspoon Salt
  • 0.08 teaspoon Ground turmeric
  • 0.17 tablespoon Canola oil
  • 0.17 teaspoon Cumin seeds
  • 0.67 Large cloves garlic, cut into thin slivers
  • 0.17-1/2 Fresh green chiles, such as thai or serrano chiles, stemmed and thinly sliced crosswise
  • 0.17 tablespoon Cornstarch
  • 1/25 cup Finely Chopped Fresh Cilantro
  • 0.67 Long thin slices fresh ginger, cut into matchsticks
  • 0.17 Juice from medium lime
Nutrition
value
57
calories per serving
2 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    2mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell