Ginger Soy Fish Recipe

Recipe By Slurrp

Ginger Soy Fish is a flavorful and healthy dish that is quick and easy to prepare. The fish is marinated in a mixture of ginger, soy sauce, garlic, and sesame oil, which infuses it with a delicious umami flavor. It is then pan-fried until golden and crispy on the outside, while remaining tender and juicy on the inside. Serve it with steamed rice and vegetables for a complete meal.

4.8
11 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Ginger Soy Fish
plan
Bookmark

ingredients serve

Ingredients for Ginger Soy Fish Recipe

  • 2 Fish Fillets
  • 0.13 cup Soy Sauce
  • 1/2 tablespoon Grated Ginger
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Brown Sugar
  • 1 tablespoon Vegetable Oil

Directions: Ginger Soy Fish Recipe

Cooking Directions

  • STEP 1.In a shallow dish, whisk together the soy sauce, ginger, garlic, sesame oil, and brown sugar.
  • STEP 2.Add the fish fillets to the marinade and turn to coat. Let them marinate for 15-20 minutes.
  • STEP 3.Heat a large skillet over medium heat and add the vegetable oil.
  • STEP 4.Remove the fish from the marinade, allowing any excess marinade to drip off.
  • STEP 5.Place the fish in the skillet and cook for 3-4 minutes per side, or until golden and cooked through.
  • STEP 6.Serve the fish with steamed rice and vegetables. Drizzle with any remaining marinade, if desired.

Cooking Tips

  • You can use any white fish fillets for this recipe, such as cod, tilapia, or halibut.
  • Make sure to pat the fish dry before marinating to ensure a crispy crust.
  • Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • This dish is best served immediately after cooking to enjoy the crispy texture of the fish.
  • Garnish with sliced green onions and sesame seeds for added flavor and presentation.
  • Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
344
calories per serving
18 g Fat32 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    32g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    433mg
  • Selenium
    78mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp